Training

- Early goal setting, a gentle start to training with basic endurance and a gradual increase are crucial for late starters.
- In addition to cycling, regular strength training, stretching, coordination and balance are essential for performance and injury prevention.
- A predominantly light, nutritious diet and targeted cycling technique training increase performance, safety and riding enjoyment.

Fit for the start of the season: 5 tips to help you reach your highlight of the year

- FTP is the practically determinable threshold power, serves as the basis for precise training zones and is usually determined using a 20-minute test.  
- The standard protocol comprises a structured warm-up, 5-minute maximum test, 20-minute time trial, after which the average performance is reduced by approx. 5 %.  
- Alternatives such as critical power or mFTP exist, but the regular FTP test remains central due to training benefits, comparability and mental training.

FTP-Test: 20 Minuten sind die Basis für strukturiertes Training

- MyWhoosh 5.7 integrates Strava, TrainerDay and BikeControl, extends calendar functions and enables shifting/steering via Bluetooth controller.
- New Streaks feature rewards daily activity across all sports with badges and milestones to encourage regular training.
- Expansion of rowing functions with structured workouts, live events with real-time SPM and leaderboards as well as improved hardware management.

MyWhoosh 5.7 Updates: Kostenloses Training jetzt auch mit Strava, TrainerDay & BikeControl

- Ortovox is expanding its Safety Academy to include a bike programme with practical courses, a digital Pocket Lab and a free First Aid Guide Book.  
- The two-day MTB First Aid courses in DACH train realistic emergency scenarios on trails and in some cases enable DGUV and FeV certificates.  
- Courses and Pocket Lab will be available from summer 2026; further MTB first aid offers are available from DAV, DIMB, Dani Hornsteiner and aid organisations, among others.

Sicherheit am Trail: Ortovox startet Erste-Hilfe-Kurse für Mountainbiker

- Listening to music on a bicycle is permitted in Germany as long as ambient noises such as bells or sirens remain audible at all times.  
- Excessively loud music that impairs the perception of traffic can result in a fine and contributory negligence in the event of an accident.  
- Operating a smartphone while driving is prohibited; hands-free operation is permitted, but the following still applies: avoid distraction and, if in doubt, do without music.

Soundtrack on two wheels: Is listening to music allowed on the bike?

- Commuting by bike avoids direct CO₂ emissions, saves resources compared to travelling by car or train and significantly reduces the ecological footprint.
- Bikes require less infrastructure, reduce land sealing, noise and particulate matter and thus improve the quality of life in cities.
- Every kilometre avoided by bicycle or e-bike increases the energy efficiency of mobility and is considered a building block of sustainable transport concepts.

Green to work: How commuting by bike is good for the environment

FITNESS

- The decisive factors for MTB marathons are suitable equipment, well thought-out self-sufficiency and balanced weight planning depending on the route and conditions.
- Sufficient food and liquids, a tyre repair kit, multi-tool with chain rivet, chain lock, weather protection, GPS, mobile phone and money are essential.
- Transport via hydration waistcoat, frame storage compartment, Velcro fastenings and jersey pockets; rucksack and saddlebags are considered disadvantageous due to handling and comfort.

The must-haves for the long-distance MTB marathon

- Bivo bringt Edelstahl-Trinkflaschen mit patentierter Schwerkraft-Düse nach Europa, vier Modelle von 500 bis 740 ml ab 39,95 Euro.  
- Die Flaschen aus recyceltem Edelstahl sind geschmacksneutral, frei von Weichmachern, spülmaschinenfest und weniger anfällig für Bakterien.  
- Hoher Wasserdurchfluss und gutes Handling stehen höherem Gewicht, schwergängigerem Mundstück und höherem Preis gegenüber.

Stainless steel drinking bottles from Bivo: no plastic flavour with these bike bottles

- Orangensaft enthält ähnlich viel Zucker wie Cola; ein großes Glas kann rund 50 g Zucker und damit die WHO-Tageshöchstmenge liefern.  
- Zucker aus frisch gepresstem Saft ist gesundheitlich nicht besser als anderer Zucker; Saft als Durstlöscher fördert Blutzuckerspitzen.  
- Empfehlung: Wasser als Hauptgetränk, Saft nur gelegentlich in kleinem Glas oder verdünnt; Obst besser essen statt trinken.

Orange juice sugar trap: the wolf in the juice glass

NUTRITION

- The author describes a risky descent to work by bike down a steep, temporary construction site staircase.  
- When swerving to avoid a pedestrian, the handlebars get caught in the site fence, the rider falls over several steps and crashes into the fence.  
- This is followed by basic riding technique tips for riding stairs: Weight to the rear, horizontal cranks, controlled braking, look towards the exit.

A confession: Why I can't skip stairs on my bike

MTB tours Kaltern: 3 trail tours for spring

Remy Morton trademark move: How Remy's tyre slide works

DRIVING TECHNOLOGY

Simply bikesport: The path of women is curvier

- Korbi Engstler zeigt, wie spielerisches Fahren auf Trails funktioniert und betont das „Spiel mit dem Trail“ statt bloßem Tempo.  
- Sieben konkrete Manöver – vom stylischen Trail-Einstieg über Bunnyhop-Transfers bis zu Nose-Tap, Euro-Tabletop und Heckschwung – werden erläutert.  
- Weitere Techniken wie Kurven-Manuals und Kantenrutscher sollen Balance, Kreativität und Linienwahl auf dem Trail verbessern.

Play with the trail: 7 MTB riding technique manoeuvres with Korbi Engstler

- With more daylight and mild temperatures, spring offers ideal conditions for starting to commute by bike and increases safety and comfort.
- Fixed commuting days, time buffers and a bad weather alternative help to establish a stable routine until autumn.
- Cycle commuting improves your mood and alertness, saves on car or public transport costs and often makes you more independent and faster on distances of up to 10-15 kilometres.

Zum Frühjahr: Der perfekte Einstieg zum Rad-Pendeln

- Hay fever is an immune reaction to a few main pollens (mainly hazel, alder, birch, grasses) that starts earlier and lasts longer due to climate change.
- Endurance athletes inhale more pollen; over 40 % of the athletes studied had pollen allergies, many also had asthma symptoms and a drop in performance.
- Relief: antihistamines, nasal irrigation, sprays, AIT; important are pollen calendars and, if necessary, salbutamol before exercise, all largely permitted according to WADA.

Outside at last, despite allergies: what cyclists (and everyone else) should know

- Performance is based on endurance, strength and flexibility; all three pillars must be trained continuously and in a balanced manner.
- Kurschat recommends short, high-intensity strength training with free weights/circuits, supplemented by regular stretching after training.
- Diet: fresh, Mediterranean, few convenience products, no soft drinks; plan training realistically, stay regular, even short sessions are worthwhile.

Interview with ex-Worldcupper Wolfram Kurschat: How do you stay fit over 40?

Health

Training for bikers: Stay fit with training plans ✓ Tips for beginners & advanced riders ✓ Nutrition guide ✓

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Bike training: Fitness & nutrition tips | BIKE

Fit for the start of the season
5 tips to help you reach your highlight of the year

FTP-Test
20 Minuten sind die Basis für strukturiertes Training

MyWhoosh 5.7 Updates
Kostenloses Training jetzt auch mit Strava, TrainerDay & BikeControl

FITNESS

Sicherheit am Trail
Ortovox startet Erste-Hilfe-Kurse für Mountainbiker

Soundtrack on two wheels
Is listening to music allowed on the bike?

Green to work
How commuting by bike is good for the environment

NUTRITION

The must-haves for the long-distance MTB marathon

Stainless steel drinking bottles from Bivo
No plastic flavour with these bike bottles

Orange juice sugar trap
The wolf in the juice glass

DRIVING TECHNOLOGY

A confession
Why I can't skip stairs on my bike

MTB tours Kaltern
3 trail tours for spring

Remy Morton trademark move
How Remy's tyre slide works

Simply bikesport
The path of women is curvier

Play with the trail
7 MTB riding technique manoeuvres with Korbi Engstler

Health

Zum Frühjahr
Der perfekte Einstieg zum Rad-Pendeln

Outside at last, despite allergies
What cyclists (and everyone else) should know

Interview with ex-Worldcupper Wolfram Kurschat
How do you stay fit over 40?

Bike training: Fitness & nutrition tips | BIKE

Fit for the start of the season5 tips to help you reach your highlight of the year

FTP-Test20 Minuten sind die Basis für strukturiertes Training

MyWhoosh 5.7 UpdatesKostenloses Training jetzt auch mit Strava, TrainerDay & BikeControl

FITNESS

Sicherheit am TrailOrtovox startet Erste-Hilfe-Kurse für Mountainbiker

Soundtrack on two wheelsIs listening to music allowed on the bike?

Green to workHow commuting by bike is good for the environment

NUTRITION

The must-haves for the long-distance MTB marathon

Stainless steel drinking bottles from BivoNo plastic flavour with these bike bottles

Orange juice sugar trapThe wolf in the juice glass

DRIVING TECHNOLOGY

A confessionWhy I can't skip stairs on my bike

MTB tours Kaltern3 trail tours for spring

Remy Morton trademark moveHow Remy's tyre slide works

Simply bikesportThe path of women is curvier

Play with the trail7 MTB riding technique manoeuvres with Korbi Engstler

Health

Zum FrühjahrDer perfekte Einstieg zum Rad-Pendeln

Outside at last, despite allergiesWhat cyclists (and everyone else) should know

Interview with ex-Worldcupper Wolfram KurschatHow do you stay fit over 40?

Fit for the start of the season
5 tips to help you reach your highlight of the year

FTP-Test
20 Minuten sind die Basis für strukturiertes Training

MyWhoosh 5.7 Updates
Kostenloses Training jetzt auch mit Strava, TrainerDay & BikeControl

Sicherheit am Trail
Ortovox startet Erste-Hilfe-Kurse für Mountainbiker

Soundtrack on two wheels
Is listening to music allowed on the bike?

Green to work
How commuting by bike is good for the environment

Stainless steel drinking bottles from Bivo
No plastic flavour with these bike bottles

Orange juice sugar trap
The wolf in the juice glass

A confession
Why I can't skip stairs on my bike

MTB tours Kaltern
3 trail tours for spring

Remy Morton trademark move
How Remy's tyre slide works

Simply bikesport
The path of women is curvier

Play with the trail
7 MTB riding technique manoeuvres with Korbi Engstler

Zum Frühjahr
Der perfekte Einstieg zum Rad-Pendeln

Outside at last, despite allergies
What cyclists (and everyone else) should know

Interview with ex-Worldcupper Wolfram Kurschat
How do you stay fit over 40?